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James Dupree v0:30/1:00r...20 row

3,294

Meters

10:00.0

Time

1:31.0

Pace

309

Calories

175

Heart Rate

Rest Distance3,474
Rest Time20:00.0
Overall Distance6,768
Overall Time30:00.0
Average Watts463
Calories Per Hour1894
Stroke Rate31
Stroke Count677
Drag Factor106

July 08, 2025 06:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,294 1:31.0 463 1894 31 175
0:30.0 150 1:40.0 350 1504 24 151
r: 1:00 213
0:30.0 166 1:30.3 474 1932 34 167
r: 1:00 213
0:30.0 154 1:37.4 379 1603 22 165
r: 1:00 200
0:30.0 170 1:28.2 509 2053 36 172
r: 1:00 205
0:30.0 156 1:36.1 394 1654 24 171
r: 1:00 215
0:30.0 173 1:26.7 537 2147 38 177
r: 1:00 196
0:30.0 157 1:35.5 401 1681 24 174
r: 1:00 193
0:30.0 173 1:26.7 537 2147 36 177
r: 1:00 195
0:30.0 158 1:34.9 409 1707 24 176
r: 1:00 195
0:30.0 175 1:25.7 556 2212 40 179
r: 1:00 177
0:30.0 152 1:38.6 364 1553 24 176
r: 1:00 197
0:30.0 172 1:27.2 528 2116 38 182
r: 1:00 179
0:30.0 155 1:36.7 386 1629 26 179
r: 1:00 174
0:30.0 179 1:23.7 595 2346 40 182
r: 1:00 140
0:30.0 155 1:36.7 386 1629 24 178
r: 1:00 182
0:30.0 179 1:23.7 595 2346 42 184
r: 1:00 128
0:30.0 155 1:36.7 386 1629 24 178
r: 1:00 178
0:30.0 174 1:26.2 546 2180 40 183
r: 1:00 105
0:30.0 154 1:37.4 379 1603 26 177
r: 1:00 175
0:30.0 185 1:21.0 657 2559 44 187
r: 1:00 14
r3,474

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Workout Graph

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