James Dupree v10:00/r...22 row
8,476
Meters
41:44.1
Time
2:27.7
Pace
607
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,476 |
| Overall Time | 41:44.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 941 |
| Drag Factor | 106 |
June 24, 2025 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:44.1 | 8,476 | 2:27.7 | 109 | 673 | 22 | 154 |
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 20 | 148 |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 35 | 172 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 21 | 123 |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 39 | 173 |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 19 | 129 |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 40 | 176 |
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 22 | 134 |
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 42 | 182 |
| 2:00.0 | 313 | 3:11.6 | 50 | 471 | 21 | 133 |
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 41 | 182 |
| 2:00.0 | 246 | 4:03.9 | 24 | 383 | 19 | 136 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 39 | 180 |
| 2:00.0 | 248 | 4:01.9 | 25 | 385 | 17 | 136 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 36 | 179 |
| 2:00.0 | 196 | 5:06.1 | 12 | 341 | 13 | 136 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 37 | 181 |
| 2:00.0 | 168 | 5:57.1 | 8 | 326 | 13 | 136 |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 41 | 184 |
| 2:00.0 | 137 | 7:17.9 | 4 | 314 | 10 | 146 |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 39 | 185 |
| 2:00.0 | 83 | 12:02.8 | 1 | 303 | 7 | 131 |
| 1:44.1 | 280 | 3:05.8 | 54 | 487 | 17 | 122 |
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Workout Graph
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