James Dupree 16009m row
16,009
Meters
1:07:33.7
Time
2:06.6
Pace
1004
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 1250 |
| Drag Factor | 99 |
June 23, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:33.7 | 16,009 | 2:06.6 | 172 | 893 | 18 | 141 |
| 16:48.5 | 4,000 | 2:06.0 | 175 | 901 | 18 | 132 |
| 16:57.5 | 8,000 | 2:07.1 | 170 | 885 | 18 | 137 |
| 16:55.1 | 12,000 | 2:06.8 | 171 | 889 | 19 | 146 |
| 16:49.6 | 16,000 | 2:06.2 | 174 | 899 | 19 | 148 |
| 0:03.1 | 16,009 | 2:52.2 | 69 | 535 | 0 | 146 |
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Workout Graph
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