James Dupree 3000m row
3,000
Meters
12:51.0
Time
2:08.5
Pace
185
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 249 |
| Drag Factor | 106 |
June 17, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.0 | 3,000 | 2:08.5 | 165 | 867 | 19 | 135 |
| 2:47.0 | 600 | 2:19.1 | 130 | 746 | 17 | 119 |
| 2:35.7 | 1,200 | 2:09.7 | 160 | 851 | 18 | 134 |
| 2:35.0 | 1,800 | 2:09.1 | 162 | 858 | 17 | 135 |
| 2:28.3 | 2,400 | 2:03.5 | 185 | 938 | 20 | 147 |
| 2:25.0 | 3,000 | 2:00.8 | 198 | 982 | 24 | 144 |
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Workout Graph
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