James Dupree 10x4:00/r row
8,980
Meters
40:00.0
Time
2:13.6
Pace
608
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,980 |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 115 |
June 10, 2025 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,980 | 2:13.6 | 147 | 804 | 18 | 148 |
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 18 | 166 |
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 19 | 112 |
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 19 | 174 |
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 18 | 115 |
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 19 | 179 |
| 4:00.0 | 687 | 2:54.6 | 66 | 526 | 18 | 119 |
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 19 | 184 |
| 4:00.0 | 538 | 3:43.0 | 32 | 408 | 15 | 127 |
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 19 | 185 |
| 4:00.0 | 623 | 3:12.6 | 49 | 468 | 18 | 124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.