James Dupree v20:00/2:00r...3 row
15,435
Meters
1:00:00.0
Time
1:56.6
Pace
1058
Calories
165
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,540 |
| Overall Time | 1:06:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 1309 |
| Drag Factor | 122 |
June 01, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,435 | 1:56.6 | 221 | 1059 | 21 | 165 | |
| 20:00.0 | 5,122 | 1:57.1 | 218 | 1049 | 21 | 154 | |
| r: 2:00 | 51 | ||||||
| 20:00.0 | 5,140 | 1:56.7 | 220 | 1057 | 21 | 156 | |
| r: 2:00 | 37 | ||||||
| 20:00.0 | 5,173 | 1:55.9 | 224 | 1071 | 23 | 187 | |
| r: 2:00 | 17 | ||||||
| r105 |
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Workout Graph
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