James Dupree 2x20:00/2:00r row
9,521
Meters
40:00.0
Time
2:06.0
Pace
603
Calories
148
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,544 |
| Overall Time | 44:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 108 |
May 17, 2025 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,521 | 2:06.0 | 175 | 901 | 21 | 148 |
| 20:00.0 | 4,775 | 2:05.6 | 176 | 907 | 21 | 148 |
| 20:00.0 | 4,745 | 2:06.4 | 173 | 895 | 22 | |
| r23 |
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Workout Graph
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