James Dupree v20:00/1:00r...3 row
14,003
Meters
1:00:00.0
Time
2:08.5
Pace
898
Calories
156
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,053 |
| Overall Time | 1:03:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 1139 |
| Drag Factor | 109 |
May 05, 2025 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,003 | 2:08.5 | 165 | 867 | 19 | 156 | |
| 20:00.0 | 5,005 | 1:59.8 | 203 | 999 | 20 | 161 | |
| r: 1:00 | 30 | ||||||
| 20:00.0 | 5,091 | 1:57.8 | 214 | 1035 | 21 | 175 | |
| r: 1:00 | 17 | ||||||
| 20:00.0 | 3,907 | 2:33.5 | 97 | 632 | 16 | 132 | |
| r: 1:00 | 3 | ||||||
| r50 |
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Workout Graph
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