James Dupree 15:00 row
3,410
Meters
15:00.0
Time
2:11.9
Pace
207
Calories
127
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 17 |
| Stroke Count | 269 |
| Drag Factor | 111 |
May 04, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,410 | 2:11.9 | 152 | 824 | 17 | 127 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 17 | 125 |
| 6:00.0 | 710 | 2:06.7 | 172 | 891 | 18 | 123 |
| 9:00.0 | 693 | 2:09.8 | 160 | 849 | 18 | 125 |
| 12:00.0 | 711 | 2:06.5 | 173 | 893 | 18 | 132 |
| 15:00.0 | 691 | 2:10.2 | 158 | 845 | 18 | 134 |
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Workout Graph
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