James Dupree v5000m/2:00r...5 row
15,000
Meters
59:42.2
Time
1:59.4
Pace
999
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,621 |
| Overall Time | 1:07:42.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 1342 |
| Drag Factor | 90 |
April 28, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:42.2 | 15,000 | 1:59.4 | 206 | 1007 | 21 | |
| 19:54.0 | 5,000 | 1:59.4 | 206 | 1007 | 21 | |
| r: 2:00 | 178 | |||||
| 15:56.5 | 4,000 | 1:59.5 | 205 | 1004 | 21 | |
| r: 2:00 | 137 | |||||
| 11:56.0 | 3,000 | 1:59.3 | 206 | 1008 | 21 | |
| r: 2:00 | 168 | |||||
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1009 | 21 | |
| r: 2:00 | 138 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 21 | |
| r621 |
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Workout Graph
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