James Dupree v5000m/2:00r...3 row
12,000
Meters
47:21.8
Time
1:58.4
Pace
808
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,402 |
| Overall Time | 53:21.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 1049 |
| Drag Factor | 100 |
April 25, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:21.8 | 12,000 | 1:58.4 | 211 | 1025 | 21 | |
| 19:51.4 | 5,000 | 1:59.1 | 207 | 1012 | 21 | |
| r: 2:00 | 194 | |||||
| 15:46.1 | 4,000 | 1:58.2 | 212 | 1028 | 21 | |
| r: 2:00 | 188 | |||||
| 11:44.2 | 3,000 | 1:57.3 | 216 | 1045 | 21 | |
| r: 2:00 | 20 | |||||
| r402 |
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Workout Graph
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