James Dupree v5000m/2:00r...3 row
12,000
Meters
47:10.8
Time
1:57.9
Pace
812
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,308 |
| Overall Time | 53:10.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 1012 |
| Drag Factor | 98 |
April 12, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:10.8 | 12,000 | 1:57.9 | 213 | 1034 | 21 | |
| 19:46.8 | 5,000 | 1:58.6 | 209 | 1020 | 21 | |
| r: 2:00 | 145 | |||||
| 15:45.9 | 4,000 | 1:58.2 | 212 | 1028 | 21 | |
| r: 2:00 | 156 | |||||
| 11:38.1 | 3,000 | 1:56.3 | 222 | 1064 | 21 | |
| r: 2:00 | 7 | |||||
| r308 |
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Workout Graph
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