James Dupree v5000m/2:00r...2 row
9,000
Meters
36:53.5
Time
2:02.9
Pace
582
Calories
152
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,298 |
| Overall Time | 40:53.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 729 |
| Drag Factor | 104 |
April 10, 2025 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:53.5 | 9,000 | 2:02.9 | 188 | 947 | 19 | 152 | |
| 20:21.1 | 5,000 | 2:02.1 | 192 | 961 | 19 | 152 | |
| r: 2:00 | 188 | ||||||
| 16:32.4 | 4,000 | 2:04.0 | 183 | 931 | 19 | ||
| r: 2:00 | 110 | ||||||
| r298 |
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Workout Graph
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