James Dupree v1:00/1:00r...10 row
2,928
Meters
10:00.0
Time
1:42.4
Pace
231
Calories
179
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,635 |
| Overall Time | 19:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 108 |
April 08, 2025 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,928 | 1:42.4 | 325 | 1419 | 21 | 179 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 168 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 21 | 174 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 21 | 176 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 22 | 178 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 21 | 180 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 21 | 180 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 21 | 181 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 22 | 183 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 22 | 187 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 21 | 187 | |
| r707 |
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Workout Graph
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