James Dupree v1:00/1:00r...10 row
3,233
Meters
10:00.0
Time
1:32.7
Pace
296
Calories
181
Heart Rate
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,353 |
| Overall Time | 24:00.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1807 |
| Stroke Rate | 42 |
| Stroke Count | 562 |
| Drag Factor | 109 |
April 08, 2025 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,233 | 1:32.7 | 438 | 1807 | 42 | 181 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 39 | 168 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 44 | 175 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 45 | 181 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 45 | 181 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 44 | 183 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 41 | 182 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 44 | 187 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 39 | 187 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 45 | 189 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 38 | 186 | |
| r: 5:00 | 10 | ||||||
| r1,120 |
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Workout Graph
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