James Dupree 5:00 row
1,122
Meters
5:00.0
Time
2:13.6
Pace
65
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 108 |
April 08, 2025 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 19 | 130 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 20 | 125 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 126 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 19 | 133 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 19 | 134 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 18 | 136 |
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Workout Graph
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