James Dupree 20:00 row
4,818
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 93 |
April 08, 2025 05:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,818 | 2:04.5 | 181 | 923 | 20 | 142 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 18 | 129 |
| 8:00.0 | 957 | 2:05.3 | 178 | 910 | 19 | 141 |
| 12:00.0 | 985 | 2:01.8 | 194 | 966 | 20 | 150 |
| 16:00.0 | 995 | 2:00.6 | 200 | 986 | 21 | 144 |
| 20:00.0 | 971 | 2:03.5 | 185 | 938 | 22 | 148 |
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Workout Graph
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