James Dupree v5000m/2:00r...5 row
15,000
Meters
57:50.2
Time
1:55.6
Pace
1040
Calories
167
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,826 |
| Overall Time | 1:05:50.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 1340 |
| Drag Factor | 96 |
April 07, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:50.2 | 15,000 | 1:55.6 | 226 | 1078 | 21 | 167 | |
| 19:35.9 | 5,000 | 1:57.5 | 215 | 1040 | 21 | 146 | |
| r: 2:00 | 241 | ||||||
| 15:41.2 | 4,000 | 1:57.6 | 215 | 1039 | 21 | 156 | |
| r: 2:00 | 206 | ||||||
| 11:43.2 | 3,000 | 1:57.2 | 217 | 1048 | 21 | 168 | |
| r: 2:00 | 187 | ||||||
| 7:33.3 | 2,000 | 1:53.3 | 240 | 1127 | 21 | 181 | |
| r: 2:00 | 192 | ||||||
| 3:16.7 | 1,000 | 1:38.3 | 368 | 1566 | 31 | 187 | |
| r826 |
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Workout Graph
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