James Dupree 30:02 row
7,672
Meters
30:02.1
Time
1:57.4
Pace
521
Calories
157
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 109 |
April 06, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 7,672 | 1:57.4 | 216 | 1043 | 21 | 157 |
| 8:00.0 | 2,044 | 1:57.4 | 216 | 1044 | 22 | 150 |
| 16:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 21 | 150 |
| 24:00.0 | 2,044 | 1:57.4 | 216 | 1044 | 22 | 156 |
| 30:02.1 | 1,566 | 1:55.6 | 226 | 1079 | 22 | 175 |
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Workout Graph
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