Mark D. v2:00/3:31r...8 row
3,899
Meters
16:00.0
Time
2:03.1
Pace
248
Calories
152
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 27:42.0 |
| Overall Distance | 4,388 |
| Overall Time | 43:42.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 132 |
January 05, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,899 | 2:03.1 | 188 | 945 | 31 | 152 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 32 | 138 | |
| r: 3:31 | 15 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 145 | |
| r: 3:32 | 18 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 31 | 153 | |
| r: 3:31 | 13 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 32 | 150 | |
| r: 3:31 | 12 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 156 | |
| r: 3:33 | 21 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 159 | |
| r: 3:32 | 18 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 163 | |
| r: 3:32 | 17 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 30 | 159 | |
| r: 3:00 | 375 | ||||||
| r489 |
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Workout Graph
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RA WK1S4 8x2min/3:30
8*2min/3:30Rest 2K+0
youtu.be/38rYiWcRnP4
app.erg.zone