Mark D. v4:00/0:58r...3 row
8,654
Meters
44:00.0
Time
2:32.5
Pace
470
Calories
129
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 5:34.0 |
| Overall Distance | 8,987 |
| Overall Time | 49:34.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 790 |
| Drag Factor | 132 |
January 03, 2025 19:31:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 8,654 | 2:32.5 | 99 | 639 | 18 | 129 | |
| 4:00.0 | 673 | 2:58.3 | 62 | 512 | 18 | 104 | |
| r: 0:58 | 17 | ||||||
| 20:00.0 | 3,958 | 2:31.5 | 100 | 645 | 18 | 130 | |
| r: 2:01 | 18 | ||||||
| 20:00.0 | 4,024 | 2:29.1 | 106 | 663 | 18 | 134 | |
| r: 2:35 | 298 | ||||||
| r333 |
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Workout Graph
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RA 2K WK1S3 2x20min 2 min rest
4min warmup
2x20 min @ 18 SPM 2k+20-22
app.erg.zone