Mark D. v4:00/1:32r...6 row
7,250
Meters
34:00.0
Time
2:20.6
Pace
415
Calories
149
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 24:25.0 |
| Overall Distance | 7,688 |
| Overall Time | 58:25.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 920 |
| Drag Factor | 136 |
January 01, 2025 15:13:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,250 | 2:20.6 | 126 | 732 | 27 | 149 | |
| 4:00.0 | 698 | 2:51.9 | 69 | 537 | 18 | 122 | |
| r: 1:32 | 10 | ||||||
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 29 | 146 | |
| r: 5:03 | 17 | ||||||
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 28 | 148 | |
| r: 5:00 | 12 | ||||||
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 28 | 157 | |
| r: 5:03 | 20 | ||||||
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 28 | 154 | |
| r: 5:01 | 20 | ||||||
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 28 | 159 | |
| r: 2:46 | 359 | ||||||
| r438 |
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Workout Graph
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RA 2K Wk1S2 5x6min
Week 1 S2 – 6mins x 5 at 28spm / 2K+5 with 5 min rest between each
app.erg.zone