Mark D. 24:00 row
4,619
Meters
24:00.0
Time
2:35.8
Pace
250
Calories
131
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 144 |
December 30, 2024 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,619 | 2:35.8 | 92 | 618 | 20 | 131 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 22 | 129 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 22 | 131 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 22 | 136 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 | 136 |
| 24:00.0 | 577 | 3:27.9 | 39 | 433 | 17 | 125 |
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Workout Graph
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