Mark D. v4:00/0:57r...2 row
1,915
Meters
10:00.0
Time
2:36.6
Pace
102
Calories
120
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:57.0 |
| Overall Distance | 1,936 |
| Overall Time | 10:57.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 141 |
December 30, 2024 13:28:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,915 | 2:36.6 | 91 | 613 | 20 | 120 | |
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 19 | 105 | |
| r: 0:57 | 21 | ||||||
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 21 | 131 | |
| r21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 2K WK1S1 30min @22Spm 2k+18
4min Warmup, 30min @ 22SPM 2k+18
youtu.be/V_hH08W4Aq0
app.erg.zone