Mark D. v15:00/0:11r...1 row
4,930
Meters
15:00.0
Time
1:31.2
Pace
139
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:11.0 |
| Overall Distance | 4,930 |
| Overall Time | 15:11.0 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1883 |
| Stroke Rate | 17 |
| Stroke Count | 257 |
| Drag Factor | 128 |
July 15, 2024 13:58:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,930 | 1:31.2 | 460 | 1883 | 17 | 129 |
| 15:00.0 | 2,465 | 3:02.5 | 58 | 497 | 17 | 129 |
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