Mark D. v4:00/4:47r...13 row
7,130
Meters
34:00.0
Time
2:23.0
Pace
397
Calories
131
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 8:53.0 |
| Overall Distance | 7,545 |
| Overall Time | 42:53.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 653 |
| Drag Factor | 127 |
December 14, 2023 18:13:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,130 | 2:23.0 | 120 | 711 | 19 | 131 | |
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 19 | 116 | |
| r: 4:47 | 15 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 20 | 124 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 16 | 128 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 19 | 130 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 17 | 129 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 20 | 137 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 18 | 134 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 20 | 136 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 19 | 136 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 20 | 139 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 16 | 138 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 20 | 137 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 19 | 140 | |
| r: 4:06 | 400 | ||||||
| r415 |
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RA 2K Redux W2S5 Bottom Tier
4min Warmup
30min (6*4(20SPM/15SPM)@ 2K+18
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