Mark D. v4:00/1:31r...9 row
8,324
Meters
36:00.0
Time
2:09.7
Pace
510
Calories
150
Heart Rate
| Rest Distance | 2,196 |
|---|---|
| Rest Time | 26:13.0 |
| Overall Distance | 10,520 |
| Overall Time | 1:02:13.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 980 |
| Drag Factor | 126 |
December 09, 2023 17:48:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,324 | 2:09.7 | 160 | 851 | 27 | 150 | |
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 19 | 115 | |
| r: 1:31 | 16 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 28 | 141 | |
| r: 3:01 | 17 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 28 | 149 | |
| r: 3:01 | 307 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 28 | 156 | |
| r: 3:03 | 232 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 28 | 155 | |
| r: 3:00 | 224 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 29 | 163 | |
| r: 3:02 | 216 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 29 | 157 | |
| r: 3:02 | 241 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 29 | 165 | |
| r: 3:00 | 330 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 29 | 153 | |
| r: 3:33 | 613 | ||||||
| r2,196 |
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RA 2K Redux W2S2 Mid Tier
4min Warmup
8x4min 2K+5-6 (28SPM)
3Min Rest
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