Mark D. v4:00/1:15r...2 row
6,158
Meters
28:00.0
Time
2:16.4
Pace
361
Calories
146
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 6,572 |
| Overall Time | 32:50.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 125 |
December 06, 2023 21:24:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,158 | 2:16.4 | 138 | 774 | 23 | 146 | |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 19 | 127 | |
| r: 1:15 | 10 | ||||||
| 24:00.0 | 5,346 | 2:14.6 | 143 | 793 | 24 | 150 | |
| r: 3:35 | 404 | ||||||
| r414 |
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Workout Graph
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RA 2K Redux W1S6 Mid Tier
4min Warmup
24min 2K+12 (24SPM)
app.erg.zone