Mark D. v5:00/r...12 row
5,930
Meters
28:00.0
Time
2:21.6
Pace
335
Calories
134
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,110 |
| Overall Time | 33:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 120 |
May 25, 2023 20:14:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,930 | 2:21.6 | 123 | 723 | 22 | 134 | |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 20 | 120 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 124 | |
| r: 0:30 | 18 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 139 | |
| r: 0:30 | 16 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 24 | 147 | |
| r: 0:30 | 19 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 24 | 144 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 136 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 137 | |
| r: 0:30 | 18 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | 141 | |
| r: 0:30 | 19 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 24 | 144 | |
| r: 0:30 | 23 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 24 | 140 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 134 | |
| r: 0:30 | 13 | ||||||
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 17 | 129 | |
| r180 |
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Workout Graph
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Chatgpt Row#3
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