Mark D. v5:00/r...3 row
7,972
Meters
40:00.0
Time
2:30.5
Pace
441
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,972 |
| Overall Time | 40:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 119 |
May 23, 2023 18:40:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,972 | 2:30.5 | 103 | 653 | 20 | 126 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 17 | 107 |
| 30:00.0 | 6,233 | 2:24.3 | 116 | 700 | 22 | 131 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 16 | 120 |
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Workout Graph
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ChatGPT Row #2
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