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Mark D. v5:00/r...15 row

6,357

Meters

30:00.0

Time

2:21.5

Pace

363

Calories

130

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,357
Overall Time30:00.0
Average Watts123
Calories Per Hour724
Stroke Rate22
Stroke Count674
Drag Factor120

May 19, 2023 19:26:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ChatGPT WO #1
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,357 2:21.5 123 724 22 130
5:00.0 882 2:50.0 71 544 18 114
2:00.0 437 2:17.2 135 765 23 123
1:00.0 233 2:08.7 164 864 26 131
2:00.0 441 2:16.0 139 778 25 130
1:00.0 237 2:06.5 173 893 28 141
2:00.0 442 2:15.7 140 781 24 131
1:00.0 234 2:08.2 166 871 27 141
2:00.0 446 2:14.5 144 794 25 137
1:00.0 236 2:07.1 170 886 28 142
2:00.0 444 2:15.1 142 788 25 140
1:00.0 234 2:08.2 166 871 27 143
2:00.0 447 2:14.2 145 798 25 144
1:00.0 231 2:09.8 160 849 27 141
2:00.0 434 2:18.2 132 755 24 135
5:00.0 987 2:31.9 100 643 17 128

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Workout Graph

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