Mark D. v5:00/r...12 row
5,619
Meters
28:00.0
Time
2:29.4
Pace
309
Calories
52
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,801 |
| Overall Time | 33:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
| Drag Factor | 120 |
May 18, 2023 18:19:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,619 | 2:29.4 | 105 | 660 | 21 | 52 | |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 18 | 128 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | 135 | |
| r: 0:30 | 17 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 140 | |
| r: 0:30 | 16 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 24 | 136 | |
| r: 0:30 | 19 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | ||
| r: 0:30 | 17 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | ||
| r: 0:30 | 19 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | ||
| r: 0:30 | 19 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | ||
| r: 0:30 | 17 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 24 | ||
| r: 0:30 | 13 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 23 | ||
| r: 0:30 | 18 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | ||
| r: 0:30 | 27 | ||||||
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 17 | ||
| r182 |
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Workout Graph
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Chatgpt Row#3
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