v5:00/r...16 row on May 11, 2023

Mark D. v5:00/r...16 row

6,139

Meters

30:00.0

Time

2:26.6

Pace

341

Calories

132

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ChatGPT WO #1
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	6,139	2:26.6	111	682	21	132
5:00.0	907	2:45.3	77	566	19	127
2:00.0	412	2:25.6	113	690	22	128
1:00.0	220	2:16.3	138	775	26	129
2:00.0	433	2:18.5	132	752	22	135
1:00.0	231	2:09.8	160	849	27	140
2:00.0	400	2:30.0	104	656	21	132
1:00.0	226	2:12.7	150	814	27	137
2:00.0	439	2:16.6	137	771	24	135
1:00.0	228	2:11.5	154	828	27	139
2:00.0	429	2:19.8	128	740	21	134
1:00.0	227	2:12.1	152	821	27	137
2:00.0	433	2:18.5	132	752	25	137
1:00.0	226	2:12.7	150	814	27	139
1:00.0	216	2:18.8	131	749	25	140
1:00.0	213	2:20.8	125	731	25	134
5:00.0	905	2:45.7	77	564	16	126

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