Mark D. v5:00/r...12 row
5,837
Meters
28:00.0
Time
2:23.9
Pace
325
Calories
123
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,009 |
| Overall Time | 33:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 116 |
May 01, 2023 20:35:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,837 | 2:23.9 | 117 | 704 | 22 | 123 | |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 19 | 110 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 114 | |
| r: 0:30 | 20 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 119 | |
| r: 0:30 | 14 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 23 | 127 | |
| r: 0:30 | 18 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 24 | 127 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 122 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | 121 | |
| r: 0:30 | 14 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 24 | 129 | |
| r: 0:30 | 20 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 23 | 131 | |
| r: 0:30 | 17 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 130 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 126 | |
| r: 0:30 | 18 | ||||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 | 126 | |
| r172 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Chatgpt Row#3
app.erg.zone