v5:00/r...16 row on April 25, 2023

Mark D. v5:00/r...16 row

6,179

Meters

30:00.0

Time

2:25.6

Pace

339

Calories

132

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ChatGPT WO #1
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	6,179	2:25.6	113	689	21	132
5:00.0	929	2:41.4	83	586	18	118
2:00.0	408	2:27.0	110	678	24	125
1:00.0	226	2:12.7	150	814	26	130
2:00.0	409	2:26.6	111	681	23	134
1:00.0	224	2:13.9	146	801	26	139
2:00.0	422	2:22.1	122	719	24	137
1:00.0	225	2:13.3	148	808	26	140
2:00.0	426	2:20.8	125	731	23	136
1:00.0	223	2:14.5	144	794	26	138
2:00.0	430	2:19.5	129	743	24	139
1:00.0	226	2:12.7	150	814	26	148
2:00.0	431	2:19.2	130	746	24	140
1:00.0	227	2:12.1	152	821	26	148
1:00.0	212	2:21.5	124	725	23	140
1:00.0	215	2:19.5	129	743	25	141
5:00.0	956	2:36.9	91	611	16	130

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