Mark D. 54:12 row
12,009
Meters
54:12.2
Time
2:15.4
Pace
708
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 1228 |
| Drag Factor | 119 |
April 12, 2023 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:12.2 | 12,009 | 2:15.4 | 141 | 785 | 22 | 137 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 23 | 152 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 25 | 112 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 | 135 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 17 | 129 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 21 | 137 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 135 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 | 140 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | 139 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | 140 |
| 50:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 | 146 |
| 54:12.1 | 950 | 2:12.6 | 150 | 815 | 23 | 144 |
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Workout Graph
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