Mark D. v15:00/2:01r...3 row
9,538
Meters
45:00.0
Time
2:21.5
Pace
542
Calories
134
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 5:09.0 |
| Overall Distance | 9,579 |
| Overall Time | 50:09.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 802 |
| Drag Factor | 121 |
February 25, 2023 12:40:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,538 | 2:21.5 | 123 | 724 | 17 | 134 | |
| 15:00.0 | 3,203 | 2:20.4 | 126 | 734 | 18 | 133 | |
| r: 2:01 | 17 | ||||||
| 15:00.0 | 3,203 | 2:20.4 | 126 | 734 | 18 | 135 | |
| r: 2:37 | 16 | ||||||
| 15:00.0 | 3,131 | 2:23.7 | 118 | 705 | 17 | 134 | |
| r: 0:31 | 8 | ||||||
| r41 |
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