Mark D. v15:00/2:32r...3 row
9,741
Meters
45:00.0
Time
2:18.5
Pace
563
Calories
136
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:38.0 |
| Overall Distance | 9,793 |
| Overall Time | 51:38.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 820 |
| Drag Factor | 120 |
February 23, 2023 19:09:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,741 | 2:18.5 | 131 | 752 | 18 | 136 | |
| 15:00.0 | 3,241 | 2:18.8 | 131 | 750 | 19 | 136 | |
| r: 2:32 | 21 | ||||||
| 15:00.0 | 3,264 | 2:17.8 | 134 | 759 | 18 | 136 | |
| r: 3:35 | 19 | ||||||
| 15:00.0 | 3,236 | 2:19.0 | 130 | 747 | 17 | 138 | |
| r: 0:31 | 12 | ||||||
| r52 |
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