Mark D. v15:00/2:36r...2 row
6,407
Meters
30:00.0
Time
2:20.4
Pace
367
Calories
131
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:02.0 |
| Overall Distance | 6,441 |
| Overall Time | 33:02.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 124 |
February 18, 2023 18:45:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,407 | 2:20.4 | 126 | 734 | 18 | 131 | |
| 15:00.0 | 3,214 | 2:20.0 | 128 | 738 | 18 | 132 | |
| r: 2:36 | 19 | ||||||
| 15:00.0 | 3,192 | 2:20.9 | 125 | 729 | 19 | 131 | |
| r: 0:26 | 15 | ||||||
| r34 |
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