Mark D. v4:00/1:16r...7 row
7,270
Meters
34:00.0
Time
2:20.3
Pace
414
Calories
128
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 4:41.0 |
| Overall Distance | 7,698 |
| Overall Time | 38:41.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 648 |
| Drag Factor | 121 |
February 15, 2023 19:19:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,270 | 2:20.3 | 127 | 736 | 19 | 128 | |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 19 | 112 | |
| r: 1:16 | 14 | ||||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 18 | 127 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 | 130 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 18 | 131 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 | 135 | |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 18 | 127 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 | 132 | |
| r: 3:25 | 414 | ||||||
| r428 |
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Workout Graph
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RA 2K Redux W5S6 Bottom Tier
4min Warmup
30Min
2k+20 (18SPM)
2K+18 (20SPM)
app.erg.zone