Mark D. v4:00/1:44r...5 row
4,538
Meters
20:00.0
Time
2:12.2
Pace
273
Calories
137
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 13:08.0 |
| Overall Distance | 5,074 |
| Overall Time | 33:08.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 121 |
February 09, 2023 15:54:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,538 | 2:12.2 | 151 | 821 | 23 | 137 | |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 18 | 118 | |
| r: 1:44 | 11 | ||||||
| 7:00.0 | 1,610 | 2:10.4 | 158 | 842 | 24 | 140 | |
| r: 3:08 | 29 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 | 143 | |
| r: 2:04 | 25 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 28 | 150 | |
| r: 2:02 | 28 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 140 | |
| r: 4:10 | 443 | ||||||
| r536 |
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Workout Graph
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RA 2K Redux W5S2 Mid Tier
4min Warmup
7/5/3/1 w/2min rest
24/12, 26/9, 28/5, 30/2(SPM/2k+)
app.erg.zone