Mark D. v5:00/1:32r...2 row
7,717
Meters
35:00.0
Time
2:16.0
Pace
454
Calories
142
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 8,152 |
| Overall Time | 39:54.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 693 |
| Drag Factor | 122 |
February 07, 2023 18:18:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,717 | 2:16.0 | 139 | 778 | 19 | 142 | |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 19 | 116 | |
| r: 1:32 | 14 | ||||||
| 30:00.0 | 6,736 | 2:13.6 | 147 | 805 | 20 | 147 | |
| r: 3:22 | 421 | ||||||
| r435 |
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Workout Graph
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RA 2K Redux W4S6 Mid Tier
4min Warmup
30 min 2K+15 (20SPM)
app.erg.zone