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Mark D. v0:20/0:10r...32 row

2,468

Meters

10:40.0

Time

2:09.6

Pace

137

Calories

96

Heart Rate

Rest Distance514
Rest Time11:00.0
Overall Distance2,982
Overall Time21:40.0
Average Watts161
Calories Per Hour852
Stroke Rate27
Stroke Count297
Drag Factor121

September 10, 2022 14:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,468 2:09.6 161 852 27 96
0:20.0 69 2:24.9 115 695 27 81
r: 0:10 12
0:20.0 74 2:15.1 142 788 27 84
r: 0:10 21
0:20.0 75 2:13.3 148 808 27 85
r: 0:10 21
0:20.0 76 2:11.5 154 828 27 88
r: 0:10 15
0:20.0 74 2:15.1 142 788 27 103
r: 0:10 17
0:20.0 74 2:15.1 142 788 27 95
r: 0:10 19
0:20.0 73 2:16.9 136 768 27 95
r: 0:10 17
0:20.0 74 2:15.1 142 788 27 95
r: 0:10 18
0:20.0 75 2:13.3 148 808 27 92
r: 0:10 11
0:20.0 75 2:13.3 148 808 27 83
r: 0:10 13
0:20.0 75 2:13.3 148 808 24 87
r: 0:10 19
0:20.0 75 2:13.3 148 808 27 91
r: 0:10 16
0:20.0 77 2:09.8 160 849 27 107
r: 0:10 15
0:20.0 75 2:13.3 148 808 27 109
r: 0:10 13
0:20.0 74 2:15.1 142 788 27 106
r: 0:10 11
0:20.0 74 2:15.1 142 788 27 92
r: 3:00 12
0:20.0 73 2:16.9 136 768 27 71
r: 0:10 13
0:20.0 75 2:13.3 148 808 27 79
r: 0:10 18
0:20.0 75 2:13.3 148 808 27 92
r: 0:10 14
0:20.0 75 2:13.3 148 808 27 100
r: 0:10 17
0:20.0 81 2:03.4 186 940 30 101
r: 0:10 14
0:20.0 84 1:59.0 207 1013 30 105
r: 0:10 18
0:20.0 83 2:00.4 200 988 30 95
r: 0:10 18
0:20.0 82 2:01.9 193 964 30 98
r: 0:10 16
0:20.0 80 2:05.0 179 916 27 109
r: 0:10 12
0:20.0 83 2:00.4 200 988 30 114
r: 0:10 18
0:20.0 85 1:57.6 215 1039 30 110
r: 0:10 14
0:20.0 84 1:59.0 207 1013 30 104
r: 0:10 18
0:20.0 81 2:03.4 186 940 30 91
r: 0:10 21
0:20.0 79 2:06.5 173 893 30 97
r: 0:10 17
0:20.0 81 2:03.4 186 940 30 107
r: 0:10 17
0:20.0 79 2:06.5 173 893 27 119
r: 3:00 19
r514

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