Mark D. v6:00/2:00r...6 row
3,260
Meters
15:00.0
Time
2:18.0
Pace
187
Calories
109
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,351 |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 120 |
September 09, 2022 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,260 | 2:18.0 | 133 | 757 | 22 | 109 | |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 20 | 109 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 21 | 120 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 22 | 114 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 102 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 115 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 97 | |
| r: 2:00 | 12 | ||||||
| r91 |
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Workout Graph
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