Mark D. v10c/1:00r...6 row
3,581
Meters
16:40.8
Time
2:19.7
Pace
210
Calories
114
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,692 |
| Overall Time | 22:40.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 118 |
September 08, 2022 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.8 | 3,581 | 2:19.7 | 128 | 741 | 21 | 114 | |
| 0:55.0 | 182 | 2:31.0 | 101 | 649 | 23 | 70 | |
| r: 1:00 | 23 | ||||||
| 1:38.1 | 346 | 2:21.7 | 123 | 722 | 21 | 95 | |
| r: 1:00 | 13 | ||||||
| 2:25.3 | 513 | 2:21.6 | 123 | 724 | 21 | 123 | |
| r: 1:00 | 17 | ||||||
| 3:04.4 | 675 | 2:16.5 | 137 | 772 | 23 | 116 | |
| r: 1:00 | 17 | ||||||
| 3:53.4 | 847 | 2:17.7 | 134 | 760 | 21 | 138 | |
| r: 1:00 | 18 | ||||||
| 4:44.6 | 1,018 | 2:19.7 | 128 | 741 | 20 | 142 | |
| r: 1:00 | 23 | ||||||
| r111 |
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Workout Graph
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