Mark D. v10m/1:16r...2 row
9,547
Meters
45:48.4
Time
2:23.9
Pace
540
Calories
151
Heart Rate
| Rest Distance | 3 |
|---|---|
| Rest Time | 1:16.0 |
| Overall Distance | 9,550 |
| Overall Time | 47:04.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 16 |
| Stroke Count | 769 |
| Drag Factor | 119 |
August 19, 2022 19:27:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:48.4 | 9,547 | 2:23.9 | 117 | 703 | 16 | 151 | |
| 0:05.0 | 10 | 4:10.0 | 22 | 377 | 12 | 83 | |
| r: 1:16 | 3 | ||||||
| 45:42.8 | 9,538 | 2:23.7 | 118 | 705 | 17 | 152 | |
| r3 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RANDOM RA rows
erg.zone