Mark D. v10m/0:33r...2 row
9,368
Meters
45:18.3
Time
2:25.0
Pace
528
Calories
115
Heart Rate
| Rest Distance | 2 |
|---|---|
| Rest Time | 0:33.0 |
| Overall Distance | 9,370 |
| Overall Time | 45:51.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 812 |
| Drag Factor | 118 |
August 08, 2022 12:52:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:18.3 | 9,368 | 2:25.0 | 115 | 694 | 18 | 115 | |
| 0:06.2 | 10 | 5:10.0 | 12 | 340 | 10 | 74 | |
| r: 0:33 | 2 | ||||||
| 45:11.6 | 9,361 | 2:24.8 | 115 | 696 | 18 | 116 | |
| r2 |
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