Mark D. v10m/9:53r...11 row
6,014
Meters
25:04.2
Time
2:05.0
Pace
402
Calories
146
Heart Rate
| Rest Distance | 3,193 |
|---|---|
| Rest Time | 28:26.0 |
| Overall Distance | 9,207 |
| Overall Time | 53:30.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 120 |
July 08, 2022 16:15:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:04.2 | 6,014 | 2:05.0 | 179 | 915 | 25 | 146 | |
| 0:04.2 | 10 | 3:30.0 | 38 | 430 | 14 | 66 | |
| r: 9:53 | 1,964 | ||||||
| 2:30.0 | 258 | 4:50.6 | 14 | 349 | 10 | 84 | |
| r: 3:52 | 642 | ||||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 28 | 150 | |
| r: 1:16 | 22 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 28 | 143 | |
| r: 1:17 | 20 | ||||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 28 | 146 | |
| r: 1:17 | 14 | ||||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 28 | 171 | |
| r: 1:16 | 22 | ||||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 28 | 166 | |
| r: 1:16 | 15 | ||||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 25 | 142 | |
| r: 1:17 | 12 | ||||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 28 | 166 | |
| r: 1:16 | 17 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 28 | 161 | |
| r: 1:18 | 16 | ||||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 29 | 137 | |
| r: 4:28 | 449 | ||||||
| r3,193 |
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Workout Graph
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