Mark D. v10m/6:39r...7 row
5,979
Meters
24:04.1
Time
2:00.7
Pace
392
Calories
140
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 19:18.0 |
| Overall Distance | 6,863 |
| Overall Time | 43:22.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 123 |
June 30, 2022 19:15:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:04.1 | 5,979 | 2:00.7 | 199 | 983 | 27 | 140 | |
| 0:04.1 | 10 | 3:25.0 | 41 | 439 | 15 | 77 | |
| r: 6:39 | 823 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 28 | 130 | |
| r: 2:32 | 6 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 28 | 158 | |
| r: 2:31 | 8 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 28 | 132 | |
| r: 2:32 | 19 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 28 | 142 | |
| r: 2:32 | 16 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 28 | 148 | |
| r: 2:32 | 13 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 27 | 133 | |
| r884 |
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