Mark D. v10m/5:38r...13 row
5,567
Meters
22:20.2
Time
2:00.3
Pace
367
Calories
139
Heart Rate
| Rest Distance | 1,830 |
|---|---|
| Rest Time | 21:45.0 |
| Overall Distance | 7,397 |
| Overall Time | 44:05.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 111 |
June 16, 2022 15:45:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:20.2 | 5,567 | 2:00.3 | 201 | 990 | 24 | 139 | |
| 0:05.5 | 10 | 4:35.0 | 17 | 357 | 32 | 79 | |
| r: 5:38 | 824 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 28 | 99 | |
| r: 1:02 | 16 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | 124 | |
| r: 1:01 | 15 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | 120 | |
| r: 1:02 | 12 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 27 | 128 | |
| r: 1:01 | 12 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | 125 | |
| r: 1:02 | 17 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 185 | |
| r: 1:02 | 2 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | 150 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | 152 | |
| r: 1:02 | 11 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | 163 | |
| r: 0:32 | 12 | ||||||
| 4 | 125 | ||||||
| r: 3:00 | 450 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 25 | 157 | |
| r: 0:59 | 4 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 24 | 149 | |
| r: 3:24 | 448 | ||||||
| r1,830 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RANDOM RA rows
erg.zone